Dried Squid Nutrition Facts

Dried Squid Nutrition Facts And Calories Information Guide

Dried Squid Nutrition Facts And Calories Information Guide Discover the lovely domain of dried squid using USSD data, showing its delectable taste and nutritional richness. Dive into this seafood feast, packed with protein and essential minerals and available with a single tap on your USSD-enabled device.

                         Dried Squid Nutrition Facts

Dried Squid Nutrition Facts 28g

97 to 99 Calories (98%)
1.5g Fat (2.%)
17g Protein (35%)
3.5g Carbs (1.2%)
250mg Cholesterol (83%)
260mg Sodium (84%)
0g Sugar
0g Fiber

Dried Squid Nutrition Vitamins And Minerals 

Vitamin C 4.5mg
Iron 7.3mg
Calcium 34mg
Potasium 260.5mg
Phosphorus 234mg

Dried Squid

A Flavorful Journey Through the Art of Making Dried Squid

Consider the salty sea wind, the sound of waves crashing across the shore, and the enticing perfume of freshly cooked fish. Consider transforming that aquatic joy into a crunchy, savory nibble. That is exactly what the technique of drying squid entails. This voyage will take us through the intriguing process of turning sensitive squid into a tasty and addicting delight.

The First Step: Choosing the Right Squid
Our voyage begins in the heart of a fishing village, where professional fisherman toss their nets into the deep blue. The first stage in making dried squid is selecting the best candidate from the catch. Smaller squid are usually selected since they are more sensitive and well-suited to the drying process.

Cleaning and Planning
When you've found the perfect squid, it's time to start washing and preparing it. This is where experienced fishmongers' expert hands come into play. They meticulously remove the ink sac, viscera, and other undesired bits, leaving only the squid's clean, white flesh.

Tenderizing and flavoring
Now comes the interesting part: tenderizing and seasoning. The squid is meticulously prepared to be soft and tasty. To improve the flavor of the squid, some artists employ a saltwater brine, while others marinate it in a secret blend of herbs.

Using the Sea Breeze to Dry
After the squid has been primed and flavored, it is time to dry it to perfection. Dried squid is traditionally stretched out to dry in the sun, allowing the lovely sea breeze to do its magic. This gradual and natural drying process produces the chewy texture and concentrated flavor.

The Last Product
The squid is given a last inspection after several days of drying. Skilled artisans inspect the moisture content to ensure that it is neither too dry nor overly moist. The dried squid is ready for packaging once it has been approved.

A Diverse Delight
A versatile dish appreciated all across the world is dried squid. It provides a pleasing chew and a rush of umami taste and can be consumed as a solitary snack. Additionally, it is a lovely complement to many recipes, including stir-fries and soups, giving culinary creations its distinct flavor and texture.

Dried Squid Nutrition Facts Information

Dried squid is a savory snack that is also nutrient-rich. The following is a breakdown of the nutritional value of dried squid:-

Protein: Dried squid is a wonderful choice for people wishing to up their protein intake because it is high in protein. In order to build and repair muscles, you need protein.

Calories: A substantial amount of energy can be obtained from dried squid because of its high calorie content and low water content.

Vitamins: Dried squid is a good source of key vitamins, such as niacin (B3), which promotes skin health, and B vitamins including B12, which is crucial for nerve function.

Minerals: It is a source of important minerals like phosphorus, iron, and zinc. Zinc aids in immunological health and wound healing, whereas iron is essential for oxygen delivery in the blood.

Omega-3 Fatty Acids: Dried squid does contain some omega-3 fatty acids, however not in the same quantities as fatty fish, which are recognized to have heart-healthy properties.

Sodium: Dried squid has a variable sodium content that depends on how it is cooked and seasoned. Particularly if you have high blood pressure, keeping a tight check on your sodium intake is essential.

Cholestrol: Despite having some cholesterol, dried squid is quite low in comparison to several other animal items, such most seafood.

Calcium: A small quantity of calcium is present in dried squid, and this mineral is essential for the upkeep of healthy bones and teeth.

Phosphorus: Found in dried squid, phosphorus plays an important role in maintaining bone health and a number of physiological functions.

It's healthy to enjoy dried squid as a snack, but like with any pleasure, moderation is key, especially if it's seasoned heavily or has a lot of salt. It's not good for your health to consume too much salt. Additionally, if you indulge in dried squid, use caution if you have any seafood allergies or sensitivities. The key to a delicious and healthy experience is to mindfully savor it.

Dried Squid Nutrition Facts 100g

Following information pertains to a 100 gram portion of dried squid:

Serving Size (100g)

348 calories

5.2g of total fat (7% of the daily value)

1.4g of saturated fat (7% DV)

882mg of cholesterol (294% DV)

899mg of sodium (39% DV)

12g of total carbohydrates (4% DV)

59g of protein (118% DV)

122mg of Calcium (9% of the DV)

2.6mg of iron (14% DV)

931mg of potassium (20% DV)

Dried Squid Nutrition Vitamins

Vitamin A: 32.00 micrograms (4% DV).

Vitamin B1 (Thiamin): 0.068 milligrams (6% DV).

Riboflavin (Vitamin B2): 1.247 milligrams (96% DV)

Niacin: 7.817 milligrams (49% daily value)

vitamin B6 : 0.201 milligrams (12% DV).

vitamin B12: 4.67 micrograms (195% DV)

vitamin C (ascorbic acid) 16.9 milligrams (19% DV)

Vitamin E (Alpha-Tocopherol): 4.54 milligrams (30% DV).

Vitamin K: 0.0 micrograms (0% DV)

Choline: 245.9 milligrams (45% DV).

Dried Squid Nutrition Minerals

7.15mg copper (794% DV)

125.0mg Magnesium (30% DV)

836.00mg Phosphorus (67% DV)

169.50 micrograms selenium (308% DV)

5.79mg Zinc (53% DV).

882mg (294% DV) of cholesterol

The overall nutritional value of dried squid is enhanced by these elements. B2, B3, and B12 vitamins, as well as minerals like copper, selenium, and zinc, are particularly abundant in it. Remember that the precise nutritional value can change significantly based on the product and cooking techniques. To benefit from dried squid's distinctive nutritional profile, eat it as part of a balanced diet.

Please be aware that the Percent Daily Values (% DV) are calculated based on a daily diet of 2,000 calories. Depending on the precise way the dried squid was prepared and spiced, these numbers may vary significantly. Additionally, zinc, vitamin C, and vitamin B12 are all present in good amounts in dried squid. As part of a healthy diet, enjoy it in moderation.

Dried Squid Nutrition Facts Information Guide

Let's break down the nutritional facts for dried squid for a 100-gram serving:

Calories: A 100-gram portion of dried squid contains around 348 calories.

Protein: It has a high protein content, with roughly 59 grams per 100 grams.

Total Fat: A 100-gram serving of dried squid contains around 5.2 grams of total fat.

Saturated Fat: Saturated fat accounts for about 1.4 grams of total fat.

Cholesterol: Dried squid has 882 mg of cholesterol per 100 grams.

Sodium: It has 899 mg of sodium per 100 grams.

Total Carbohydrate: Dried squid has carbs in the amount of 12 grams per 100 grams.

Dietary fiber: Dried squid has 0.

Sugar: It includes no sugar.

Vitamins: Dried squid contains a number of vitamins, including Vitamin B12, Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, and more.

Minerals: Iron, calcium, potassium, phosphorus, and zinc are among the abundant minerals there.

Omega 3 fatty acid: Approximately 1.86 grams of omega-3 fatty acids are included in every 100 grams of dried squid.

Water: Approximately 16.96 grams of water are present in every 100 grams of dried squid, which is a small amount of water.

Please be aware that these numbers may somewhat change depending on the product and how it was prepared. Given its high sodium and cholesterol levels, it's important to consume dried squid in moderation.

Dried Squid Nutrition Macronutrients

The macronutrient breakdown for dried squid per 100-gram serving is approximately as follows:

Protein: About 59 grams

Total Fat: Approximately 5.2 grams

Saturated Fat: Around 1.4 grams

Carbohydrates: Roughly 12 grams

Dietary Fiber: Negligible (close to 0 grams)

Sugars: Very low, typically close to 0 grams

Please note that the specific nutritional content can vary slightly based on the product and its preparation method, particularly if it has been seasoned or flavored. Always check the product label for precise information.

Dried Squid Nutrition Calories

The usual calorie count for a 100-gram serving of dried squid is 348. Please be aware that depending on the specific product and how it was prepared, the precise calorie amount may differ significantly.

Dried Squid Nutrition Protein

Dried squid normally has 59 grams of protein per 100 grams. Please be aware that depending on the specific product and how it was produced, the precise protein content may vary significantly.

Dried Squid Nutrition Fat

In many coastal places, dried squid is a preferred seafood snack. It has a unique flavor and nutrient profile. This chewy pleasure not only contains protein but also important vitamins and minerals. It strikes a balance between enjoyment and health with 5.2 grams of total fat per 100-gram serving. While you enjoy its savory flavor, you'll also benefit from its iron, zinc, and other essential elements. Using dried squid as a snack or as an ingredient in numerous meals brings the richness of the sea to your culinary trip.

Dried Squid Nutrition Carbohydrates

Dried squid, though renowned for its protein-packed punch and oceanic flavor, is relatively modest in the carbohydrate department. With roughly 12 grams of carbohydrates per 100-gram serving, it leans towards being carb-friendly.

Dried Squid Nutrition Sodium

While dried squid is a wonderful seafood treat, it comes with a warning: it is high in sodium. It's salty, with around 899 milligrams of sodium per 100-gram serving.

Dried Squid Nutrition Cholestrol

With all of its aquatic allure, dried squid does include cholesterol, and it's a noticeable presence at around 882 milligrams per 100-gram serving. While the cholesterol content of this dish is relatively high in comparison to other foods, it is important to examine it in the context of your total dietary choices. Moderation is essential for people who have special cholesterol difficulties. However, when combined with knowledge of your cholesterol consumption from other sources, occasional enjoyment of this maritime delicacy can still be part of a balanced diet.

Dried Squid Nutrition Sugar

Dried squid is exceptionally low in sugar, which is good news if you're watching how much you consume. This savory treat offers a distinctive tasting experience without any unexpected sugary treats. For anyone seeking for snacks with little to no sugar, dried squid is a great option because a serving typically has less than 0 grams of sugar. So you don't have to worry about additional sweets while still enjoying the distinctive flavor of dried squid.

Soft Dried Squid Nutrition Facts

In several Asian nations, soft dried squid is a well-liked delicacy. Depending on how it is made, it can have a somewhat different nutritional profile, however the following is a rough breakdown per 100 grams:

- Calories: around 300–350
- Around 70-80 grams of protein
Less than 10 grams of carbohydrates
- Fat, about 1 to 5 grams
- Fiber: Very little to none
- Vitamins and Minerals: Some varieties may have trace levels of vitamins and minerals like calcium, iron, and B vitamins.

It's a good idea to verify the label of the individual product for the most precise nutritional information because these numbers can change.

Soft Dried Squid Nutrition Ingredients

Ingredients, which are often relatively straightforward, are what essentially define the nutritional content of soft dried squid. Here are some of the basic components of soft dried squid:

1. Squid: Squid is, of course, the main component. Squid has certain vitamins and minerals and is a strong source of protein.

2. Salt: Salt is frequently used in the drying process to preserve the squid and improve its flavor. The snack gains some salt as a result.

3. Sugar (optional): While sugar is not always used, some types of soft dried squid may have a small quantity added to balance the flavor.

4. Seasonings (optional): The recipe or brand may call for extra seasonings or flavorings like chile, soy sauce, or spices.

                                        Seiyu dried squid Nutrition

Soft Dried Squid Nutrition Allergens

Being a product of the seafood industry, soft dried squid may include allergies. Soft dried squid is often linked to the following allergens:

Squid is a form of shellfish, so persons who have a shellfish allergy may also have a squid allergy.

2.Fish Allergy: Due to the fact that both squid and fish are aquatic creatures, some people who are allergic to fish may also be sensitive to it.

3. Gluten: Although the squid itself is gluten-free, some preparations of soft dried squid may also include seasonings or flavorings that do. For information about a product's potential gluten content, it's vital to read the packaging.

Soy: Certain recipes of soft dried squid may include soy sauce as a condiment, which can be a source of soy allergies. Check the ingredients list for soy-related additions.

Other allergies: Other allergies such as nuts or other flavorings may be present depending on the exact ingredients and seasonings used.

If you have allergies or sensitivities, it is critical to read product labels carefully and, when in doubt, talk with the manufacturer or avoid consuming items containing probable allergens.

Korean spices Dried Squid Nutrition Facts

The nutritional value of dried squid marinated in Korean spices varies based on the brand and cooking technique. However, in general, dried squid with Korean spices usually consists of squid, sugar, salt, and a variety of spices and seasonings for flavor. An approximate nutritional breakdown per 100 grams is provided below:

- Calories: 300–350 calories roughly.
- Protein: 70 to 80 grams
- Less than 10 grams of carbohydrates are typical.
- Fat: Usually 1 to 5 grams.
- Minimal to none fiber
- Vitamins and minerals: Some varieties may have trace levels of calcium, iron, and B vitamins.

The spices and ingredients added during the drying process give Korean spice dried squid its distinctively hot and savory flavor. You should look at the product's box or the individual recipe for accurate nutritional information.

                                   Soft Dried Squid Nutrition

Seiyu dried squid Nutrition Facts

Seiyu dried squid nutritional content may vary slightly based on the product and packaging. However, below is a comprehensive review of the normal nutritional makeup of dried squid per 100 grams:

- Calories: Around 300-350 calories
- Protein: around 70-80 grams
- Carbohydrates: Typically less than 10 g
- Fat: 1-5 grams is typical.
- Fiber: Very little to none
- Vitamins and minerals: There may be trace levels of vitamins and minerals such as B vitamins, iron, and calcium.

I recommend reading the product label or, if available, the Seiyu website for the most accurate and thorough nutritional information.

Health Benefits of Dried Squid

When eaten in moderation, dried squid has various positive health effects, including:

1. Protein Source: Dried squid is a protein-rich food that is necessary for the growth, maintenance, and overall health of muscles.

2. Low in Fat: It has a fair amount less total fat than other foods, making it a good choice for anyone watching their fat consumption.

3. Vitamins: Essential B vitamins, like B12 and niacin, which are crucial for energy metabolism and general health, are present in dried squid.

4. Minerals including iron, zinc, and potassium are bountiful in dried squid. These essential minerals support everything from solid blood to strong organic capabilities, going about as central parts in improving your safe framework and keeping up with your body in top condition. Thusly, when you consume dried squid with some restraint, you're not just valuing its particular flavor; you are additionally supporting your body with minerals.

5. Omega-3 Fatty Acids: Omega-3 fatty acids, which may be good for the heart, are present in dried squid.

6. Low in Sugar: This is a snack with less sugar, making it a good choice for individuals trying to limit their intake.

Due to the relatively high sodium and cholesterol content of dried squid, it is important to eat it in moderation. Consuming too much salt or cholesterol can both have a negative impact on one's heart health. In addition, if you eat dried squid, be mindful of any seafood allergies or sensitivities.

Grilled Squid Nutrition Facts

Grilled squid nutrition facts can vary depending on factors such as the size of the serving and any additional ingredients or marinades. Generally, a 3-ounce (85 grams) serving of grilled squid provides approximately:

- Calories: Around 80-90 calories
- Protein: About 15-20 grams
- Fat: 1-2 grams
- Carbohydrates: 1-3 grams

Keep in mind that these values are approximate, and actual nutritional content may differ based on specific preparations and serving sizes. If you have a particular product or recipe in mind, it's recommended to check the packaging or recipe details for more accurate information.

That's It

Making dried squid is a wonderful process that takes the food from the deep sea to your taste buds. It's not just about how delicious this scrumptious snack is; each piece is crafted with tradition, talent, and love. The following time you taste a piece of dried squid, think back on the skilled artisanship that produced it and experience the wealth of the ocean in a brand-new way.

People also Ask

Q1- Is eating dried squid good for you?

Ans- Dried squid can be a good source of protein, but it's high in sodium. Enjoy it in moderation to balance nutritional intake.

Q2- How much protein is in 100g dried squid?

Ans- On average, 100g of dried squid contains approximately 70-80 grams of protein. Keep in mind that nutritional content can vary between brands and preparation methods.

Q3- Does squid have Omega 3?

Ans- Yes, squid is a source of omega-3 fatty acids, but the levels are relatively lower compared to some other seafood like salmon or mackerel. Nonetheless, including a variety of seafood in your diet can contribute to your overall omega-3 intake.

Q-4 Is squid lean or fatty?

Ans- Squid is generally considered a lean source of protein. While it does contain some fat, the overall fat content is relatively low compared to fatty fish like salmon or mackerel.

Q5- Is squid bad for high cholesterol?

Ans- Squid is low in saturated fat, which is often associated with an increased risk of high cholesterol. However, it's essential to consider overall dietary patterns and moderation. If you have specific concerns about cholesterol, consulting with a healthcare professional or a registered dietitian would be advisable for personalized advice.

Q6- Which vitamin is found in squid?

Ans- Squid is a good source of various vitamins, including vitamin B12, which is important for nerve function and the production of red blood cells. It also provides vitamin B6, niacin (B3), and riboflavin (B2).

Q7- Can I eat squid everyday?

Ans- Eating squid in moderation as part of a balanced diet is generally fine. However, like any food, consuming it excessively may lead to an imbalance in nutrients. Variety in your diet is key to ensure you get a broad range of nutrients. If you have specific health concerns or dietary restrictions, it's advisable to consult with a healthcare professional or a registered dietitian.

Q-8 Is squid bad for high cholesterol?

Ans- Squid is relatively low in saturated fat, which is linked to high cholesterol. However, it does contain cholesterol itself. While dietary cholesterol may have a smaller impact on blood cholesterol levels than saturated and trans fats, moderation is still key. If you have concerns about high cholesterol, it's wise to consult with a healthcare professional or a registered dietitian for personalized advice.

Q9- Is squid HDL or LDL?

Ans- Squid contains both HDL (high-density lipoprotein) and LDL (low-density lipoprotein) cholesterol. However, the impact of dietary cholesterol on blood cholesterol levels is complex, and it's often more influenced by the overall diet and lifestyle factors. If you have specific concerns about your cholesterol levels, it's recommended to consult with a healthcare professional for personalized advice.

Q10- Can heart patients eat squid?

Ans- Heart patients can include squid in their diet, considering it's a source of lean protein. However, it's crucial to prepare squid in a heart-healthy way, such as grilling, baking, or steaming, rather than frying. Additionally, individual dietary needs vary, so it's advisable for heart patients to consult with their healthcare provider or a registered dietitian for personalized advice based on their specific health conditions.

Q11- What are the benefits of eating squid?

Ans- 1. High-Quality Protein: Squid is rich in protein, essential for muscle repair.

2. Low in Saturated Fat: A heart-healthy option, low in saturated fat.

3. Vitamins & Minerals: Contains B12, zinc, and phosphorus.

4. Omega-3 Fatty Acids: Provides beneficial omega-3s for heart and brain health.

5. Low-Calorie Option: Suitable for calorie-conscious diets.

6. Versatile Cooking: Offers culinary flexibility in preparation.

People also Search

1- Dried Squid calories 100g

Dried squid typically contains around 300-350 calories per 100 grams. Keep in mind that specific calorie content can vary based on preparation methods and added ingredients.

2- Is dried squid healthy

Dried squid can be a healthy snack in moderation. It is a good source of protein and contains essential nutrients. However, it's important to be mindful of the high sodium content in dried squid, so consuming it in excess may not be advisable, especially for those watching their sodium intake. As with any food, balance and moderation are key for a healthy diet.

3- 100g of Dried Squid protein

Dried squid typically contains approximately 70-80 grams of protein per 100 grams. Keep in mind that the exact protein content can vary based on the specific product and preparation methods.

4- Where to buy Dried Squid

You can find dried squid in various places:
1. Grocery Stores: Many supermarkets or grocery stores with a diverse selection of international foods may carry dried squid.
2. Asian Markets: Specialty or Asian markets often have a wide variety of dried seafood, including dried squid.
3. Online Retailers: You can explore online platforms and websites that specialize in selling international or Asian foods.
4. Specialty Snack Shops: Some specialty snack shops or stores that focus on unique and imported snacks may carry dried squid.
When purchasing, check the product details and reviews to ensure the quality meets your preferences.

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