A little information about the creator of

the health and nutrition website

  　Hi! Allow me to introduce myself. I’m Sid, the fellow whose picture is at the left top corner of this page.

I was born in 1944, the day after “D Day”. My father worked for the Pennsylvania Rail Road and my mother was a homemaker and mother to my three year old sister. Had a great childhood. Fast forward ten years!

April 1954 was the month that my first lifestyle change. I was diagnosed with Rheumatic Fever and was hospitalized for one month, where I lived in a oxygen tent. The next five months was spent immobile at home in bed, and the following six months I was not allowed to go outside to play. Believe you me, that was a shocker of a year for the whole family. That was the reason though, that I became interested in health matters.

In February 1964 I joined the United States Air Force.  That was to become my career for the next twenty years.  In June of 1965 I married my wonderful wife Wanda.  We have three children, two boys and one daughter.  All three are married and we now have five grandchildren.

 In February 1991 I had a Heart Attack. Put me down like I had been run over by a truck. Then I knew it was time for the BIG change in lifestyle.

So change is what I did. Complete change of diet, stopped smoking, started a walking program. The biggest change was, I learned about health and nutrition and how to take care of and improve my own body. I am in better shape now, at age sixty-five than I was at age forty.

At the present time, I am actively working with an exercise program called PACE.  This is a great program for improving the whole body.  I will be posting more information about this program as an addendum to the Special Report offered here.

As the subject of health is near and dear to me, it will be an ongoing learning process. I want to be able to share what I have learned with you. Also what comes my way in the future.

Please be aware of the pitfalls of not taking proper care of your health and body. Do not wait, like I did, for downfall before you learn the “how to” of taking care of yourself.

Sid Blush

www.GoodNutritionforHealth.com